Now Online! Mindfulness-Based Stress Reduction

Foundation Course
The educational MBSR course consists of 8 weekly 2 hour classes and one half day session on a Saturday or Sunday. Prior to the course there is an orientation session that provides a first-hand taste of mindfulness and describes the course in greater depth.

The orientation session is free of charge and is a
pre-requisite to program participation.

Pre-Registration Required as course frequently closes.

Feedback from Dr. Handlin's Courses at Summit Medical Group

Participants in the MBSR program receive:

  • Guided instruction in mindfulness meditation and mindful yoga practices
  • Individually-tailored suggestions
  • A range of exercises to enhance awareness in daily life
  • Methods to improve interpersonal communication skill
  • Daily assignments to reinforce techniques introduced in class
  • Four guided CDs and a workbook.

Upcoming 8 Week MBSR Winter 2022 Course
Live On Line via Zoom 7:00-9:30 PM ET
Tuesday Evenings January 25th-March 22nd
Orientation January 11th, Attendance Required

Free Talk via Zoom: Tuesday, November 16th 7 to 9:30 PM

If you have questions about this program, wish to reserve a place,
or have further questions about using Zoom, please contact
Dr. Jim Handlin directly at jimhandlin14@gmail.com
or call him at 908-419-2082

All are Welcome. Reservations are required.
For more specific details about this talk and course, click here

To inquire about or register for this talk or course,
please email diane@drdianehandlin.com or call 732-549-9100

Other Programs

  • Private Instruction in Mindfulness meditation.
    Beginning and advanced lessons with a mindfulness meditation instructor are offered
  • Mindfulness at Work: Stress Reduction in the Workplace.
    On-site workshops, seminars and courses are available.
    On-site executive coaching also offered.
  • Mindfulness Based Stress Reduction for Health Care Professionals
  • Mindfulness-Based Stress Reduction for Educators
  • Ongoing drop-in sessions for past program participants are available.
  • Participants who have completed the program are invited to participate for free in the Retreat Days that are offered in all upcoming courses.

Comments from MBSR course participants: click here

Worthy of Note

Please note: Dr. Diane Handlin is the first person in New Jersey who was certified to teach MBSR by the Center for Mindfulness at UMass Medical School.

(Although Dr. Handlin is a licensed psychologist and was the first person in NJ Certified to teach MBSR and has a psychology practice, please note that MBSR is an educational course for those interested in developing mind-body connections. MBSR is a non-psychological service offered apart from Dr. Handlin’s psychology practice and is not meant to substitute for personal or professional psychological advice.)

Mindfulness-Based Stress Reduction Center of NJ
Call for info about our Summit & other New Jersey locations.
328 Amboy Avenue, Metuchen, NJ 08840 | Scotch Plains Area, Phone:
732-549-9100 or 908-561-1909 | info@mindfulnessnj.com