Now Online! Mindfulness-Based Stress Reduction
 Foundation
Course
The educational MBSR course consists of 8 weekly 2 hour classes
and one half day session on a Saturday or Sunday. Prior to
the course there is an orientation session that provides
a
first-hand taste of mindfulness and describes the course
in greater depth.
The
orientation session is free of charge and is a
pre-requisite
to program participation.
Pre-Registration
Required as course frequently closes.
Feedback
from Dr. Handlin's Courses at Summit Medical Group
Participants
in the MBSR program receive:
- Guided
instruction in mindfulness meditation and mindful yoga practices
- Individually-tailored
suggestions
- A
range of exercises to enhance awareness in daily life
- Methods
to improve interpersonal communication skill
- Daily
assignments to reinforce techniques introduced in class
- Four
guided CDs and a workbook.
Upcoming 8 Week MBSR Winter 2022 Course
Live On Line via Zoom 7:00-9:30 PM ET
Tuesday Evenings January 25th-March 22nd
Orientation January 11th, Attendance Required
Free Talk via Zoom: Tuesday, November 16th 7 to 9:30 PM
If you have questions about this program, wish to reserve a place,
or have further questions about using Zoom, please contact
Dr. Jim Handlin directly
at jimhandlin14@gmail.com
or call him at 908-419-2082
All are Welcome. Reservations are required.
For more specific details
about this talk and course, click
here
To
inquire about or register for this talk or course,
please email diane@drdianehandlin.com or call 732-549-9100 |
Other
Programs
- Private
Instruction in Mindfulness meditation.
Beginning and advanced lessons with a mindfulness meditation
instructor are offered
- Mindfulness
at Work: Stress Reduction in the Workplace.
On-site workshops, seminars and courses are available.
On-site executive coaching also offered.
- Mindfulness
Based Stress Reduction for Health Care Professionals
- Mindfulness-Based
Stress Reduction for Educators
- Ongoing
drop-in sessions for past program participants are available.
- Participants who have completed the program are invited to participate for free in the Retreat Days that are offered in all upcoming courses.
Comments from MBSR course participants: click here
Worthy of Note
Please note: Dr. Diane Handlin is the first person in New Jersey who was certified to teach MBSR by the Center for Mindfulness at UMass Medical School.
(Although Dr. Handlin is a licensed psychologist and was the first person in NJ Certified to teach MBSR and
has a psychology practice, please note that MBSR is an educational course
for those interested in developing mind-body connections.
MBSR is a non-psychological service offered apart
from Dr. Handlin’s psychology practice and is not
meant to substitute for personal or professional
psychological advice.) |